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Vitamins & Minerals

Vitamin B1

Thiamine, Thiamin

Vitamin B1 (thiamine) is essential for carbohydrate metabolism, ATP production, and neurological function. Severe deficiency causes beriberi and Wernicke's encephalopathy (acute confusion, eye movement abnormalities, ataxia). The body has only 2-3 weeks of thiamine stores.

Deficiency is most common with chronic alcohol use, bariatric surgery, prolonged vomiting, and refined carbohydrate diets. Wernicke's encephalopathy is a medical emergency requiring immediate IV thiamine before any glucose is administered.

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